Kinesiology
Restore, Rejuvenate, Revitalise
History of Kinesiology
Kinesiology was created in the 1960s by Dr George Goodheart. He was an American chiropractor who, following inconsistent results in his practice, began a period of research. This led him to discover the correlation between the lymphatic system, the muscles, the acupuncture meridians, and reflexes which changed how the muscles respond.
Since its creation in the 1960s, Kinesiology has grown as our understanding of anatomy, physiology, natural medicine, nutritional and wellbeing science has expanded.
The realms I work in:
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Biochemical
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Electrical
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Emotional
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Structural
Understanding the realms
Biochemical
We’re part of the biggest experiment in human nutrition since the 1960s and the result is global obesity, diabetes, metabolic syndrome and autoimmune conditions.
Our most important job is to look after our blood sugars by taking steps to calm the blood sugar rollercoaster; eating as optimally as possible is the key to this. Blood sugar instability is at the core of many health issues, including the world obesity epidemic we are experiencing today.
Eating nutritionally dense and balanced meals, taking the right exercise, reducing stress and cleaning up the toxins in our environment will help in the journey to wellness and optimal health.
Eating food intolerances pumps the body with adrenaline and cortisol. Adrenaline is toxic to the body. The body releases cortisol to control adrenaline, too much cortisol also becomes toxic over time.
Food testing - To achieve optimal health we need to understand which foods nourish and are healthy for us, which ones deplete us and which ones are filler foods.
Supplement testing - Kinesiology Supplement Testing takes out the guesswork and confusion and can save you money. I check which supplements and adaptogenic herbs, if any, you need. Taking the right magnesium, for example, can make a huge difference.
Electrical
I identify over and under energies in the meridians of the body and tonify or sedate these energies as required using a variety of techniques.
To help with energy flow, longstanding digestive issues and deep emotions I use Spondylogenic Reflex Technique, where I work with the neurological reflexes that originate in the spine.
I also work to support the Vagus Nerve, crucial in stress and anxiety management, relaxation and digestion and autoimmune conditions.
Emotional
Emotions and feelings are energy. A Kinesiology balance helps to keep energy flowing; where energy gets blocked symptoms occur.
Emotions are the languages of the soul
I work alongside traditional medicine using emotional tools to help unravel your stress and anxiety.
I use Bach Flower Remedies in my Kinesiology balances, these are gentle healing tools that can catalyse the resolution of deep emotional imbalances.
Flower remedies can be the agent of change within us.
“Many of us are now coming to understand that physical symptoms and illness often begin first in the emotional”. Louise Hay
Structural
To balance the neurolymphatics that correlate to the specific organs and glands, I will give a rotary massage using my fingertips. Sometimes this deep and targeted stimulation is required for a long time in order for the reflex to clear.
Usually where there is pain in the body, there is a muscle working too hard. As a kinesiologist, if there is a muscle not doing its job properly, I switch a muscle off and get the lazy muscle working.
I use many techniques to help with structural imbalances, one of the most common deals with Short Leg Syndrome which is a physical and structural misalignment often connected to stress.
6 Pillars of Functional Kinesiology
Blood Sugars and Diet
A key element of Functional Kinesiology is the focus on diet.
I use muscle testing to check for blood sugar instability to see if your blood sugars are stable and holding.
If blood sugars are unstable it is difficult to control our emotional states.
Adrenals and Stress
Stressors can be a root cause of inflammation and illness.
The Vagus Nerve can be damaged by stress and poor gut health
If you have a high level of endotoxins in your blood you can experience anxiety and depression.
Hormones
Oestrogen dominance and progesterone deficiency are a common factor in hormone imbalances.
We need to create a stable Hormone Platform to be in optimal health.
High levels of oestrogen suppress the Thymus Gland.
Digestion
Digestion is often a victim of other hormonal imbalances.
Most people complaining of digestive issues will have blood sugar instability.
A study in 2020 showed that 95% of people with IBS have SIBO, which is notoriously difficult to treat. I have a 4-stage process to help with this.
Immune
We need to live in balance with bacteria and viruses.
The microbiomes in our body kill off bacteria and viruses. The Gut Microbiome is the one most influenced by modern life.
Good quality sleep is very important for a good immune system.
Emotional transformation
Emotional blocks and anxiety impact clients.
Bach flowers are gentle healing tools that can catalyse the resolution of deep emotional imbalances.
Supporting the Vagus Nerve helps to counteract, or balance, the stress response because the Vagus nerve when activated, triggers the states of rest, digest, repair and detox.
As a Functional Kinesiologist I follow a staged approach; if we do not have the required results by the end of these sessions, usually 6 months,
I may recommend Lab testing.
What clients say…
What happens when you come for a Kinesiology appointment
When you come for your initial consultation, we will go through your health questionnaire answers, and discuss which areas need to be prioritised. You will then be given a balance which may include supplement and food intolerance testing. At the end of the balance you will be given recommendations and homework.
For follow-up balances we will start with an assessment, looking at your feedback from the previous session. From there I will work out the focus for your balance and put together your treatment plan. As with all appointments, after receiving a balance you will be given recommendations and homework.
For food intolerance sessions, a mini balance will be done, then we will test foods or supplements that you are interested in. We will investigate which foods test as intolerant for you, which ones test as biogenic (nutritious for you) or biostatic (filler foods).
All new clients are required to come for a 2-hour initial consultation. Initial consultations last for 2 hours; follow-up balances are for 1 hour and 15 mins and a food testing session lasts for 45 mins.
Appointment Times:
Titchfield - Tuesday, Wednesday and Thursday 9.30, 12.30 and 15.30
Appointment Times in Mallorca TBC
I am available for appointments outside these hours, please contact me to discuss this.
Booking Info
Functional Kinesiology is not a one session fix, however most people will see the benefit after a couple of balances.
Once you have obtained optimal health, regular monthly balances will help to keep on top of any imbalances that we find.
For the Initial Consultation the full fee is payable on booking. An invoice will be sent with the health questionnaire and consent form to be returned before your appointment.
For follow up balances, 50% deposit is paid on booking, the remainder to be paid at the time of the appointment.
Payments can be sent by bank transfer or cash can be given.
Initial Consultation 2 hours £80.00
Follow up Balance 1 hour 15 min £60.00
Initial 2 hour Consultation & 5 balances £360.00
Food and Supplement Testing 45min £50.00
Bespoke Bach Flower Remedy Bottle £10.00
Frequently asked questions
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Some of the nerves link muscles to organs, so when we muscle test we can see if that circuit is working effectively. An unlocking muscle may indicate nerve damage, congested neurolymphatics, slow blood flow to the muscle, an energy blockage, ineffective flow of cerebrospinal fluid, insufficient nutrition or an emotion that is blowing the circuit.
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The number of sessions varies from person to person. This will depend on your lifestyle, and how you follow the recommendations and homework. While clients generally feel improvement from their first session, Kinesiology is a commitment, not a one session fix.
With Functional Kinesiology I follow a staged approach, if we do not have the required results at the end of the period (about 6 months) I may recommend Lab testing.
Once optimal health has been attained, regular appointments can keep the body balanced and prevent further imbalances.
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Using muscle and structural technique testing along with endocrine shortcut tests I will gather information and see what the priority is for your balance. Sometimes the balance will be focused on blood sugars, sometimes on stress and emotions, sometimes it will be a structural balance. Your body will tell me what is required. Once I have gathered all the information, I will help you to balance out any stresses using an extensive toolkit of techniques. Each session will vary and I follow a staged approach to ensure that we address all areas in the Triangle of Hormone Health.
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I use a range of techniques, here are a few examples:
Biochemical
Food sensitivity testing
Nutritional supplement testing including vitamins, minerals and herbs
Household product recommendations
Electrical
Neurovasculars
Acupressure holding points
Meridians
Emotional
NLP techniques
Bach Flower Remedies
Counselling and coaching techniques
Structural
Chiropractic corrections including TMJ, Ileocecal Valve, Hiatus Subclinical Hernia, Short Leg
Neurolymphatic Massage
Spinal reflexes
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Through muscle testing I will work with you to detect and eliminate food you are intolerant to, it is a very staged and gentle approach, working with a food intolerance hierarchy. Don’t worry, you will not come away with a huge list of things you can’t eat anymore!
We will look at various food strategies and I will suggest supplements to aid and support you. We are all biochemically different, muscle testing will show which supplements are a priority for you.
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Comfortable gym style clothing is ideal. At times I use massage techniques so if the clothing can be easily moved that is beneficial, you will not need to take all your clothes off as with a full body massage.
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Diet amendments
Nutritional supplements
Emotional coaching strategies
Lifestyle changes
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Yes, depending on recommendations.
Supplements, Bach Flower remedies, doTERRA essential oils and further Lab Tests are additional costs and vary in price. I have affiliate links to some of my recommended suppliers and will pass on any offers to you after your initial consultation.
Appointment Cancellations and Rescheduling
I know that life happens and of course I am happy to rearrange appointments if required. I operate a 48 hour notice period for cancellations. For no shows and cancellations under 48 hours your deposit will be held as a cancellation fee.
Should I need to reschedule with less than 24-hours’ notice, you will receive priority rebooking or a deposit refund if desired.